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A beginner in strength training is someone who regularly uses machines or free weights but has not learned proper techni
Many people mistakenly think electrolytes are simply the salt we eat. In fact, electrolytes refer to salts dissolved in
In today’s fast-paced world, more people are beginning to realize the importance of regular exercise. Whether it’s stren
When it comes to fitness goals, fat loss and muscle gain are at the top of the list for most gym-goers. But here's somet
With the rising popularity of fitness, more gym-goers are turning to specialized equipment to maximize their workouts. T
Want to get fit without hitting the gym? Even bodyweight experts know that to build muscle and strength effectively, the
Before starting any new exercise, it’s essential to understand the correct form and technique. This helps prevent injury
Many people claim that running on a treadmill causes knee injuries. But based on personal experience and fitness science
Pilates, also known as the Pilates Technique, was created by German fitness pioneer Joseph Hubertus Pilates.It is more t
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