Corporate Gym Equipment Standards and Configuration Guide

As more companies prioritize employee health, many are setting up office fitness rooms to provide convenient exercise options. A well-planned corporate gym not only meets daily fitness needs but also considers space utilization, safety, and ease of use.

1.Space Planning and User Needs

Space Planning:
Office fitness rooms usually have limited space. Efficient layout is essential to ensure enough room for equipment and movement. The focus should be on meeting basic fitness needs rather than luxury setups.

Target Users:
Most office employees perform mental work and may have limited exercise experience. Gym equipment should be user-friendly, safe, and suitable for light training or general wellness.

2.Equipment Selection Principles

Corporate gym equipment can be divided into cardio machines and strength training machines:

A. Cardio Machines

Cardio machines are ideal for cardiovascular health, weight management, and easy-to-follow workouts. Common options include:

Treadmill

Essential for any corporate gym.

Key Specifications: Running surface length ≥ 152cm, width ≥ 50cm; motor power ≥ 3HP to accommodate users of different weights.

Functionality: Simple controls (start, stop, speed, incline) and basic data tracking (speed, distance). No need for complex programs.

Elliptical Machine

Popular among beginners; low-impact, full-body exercise.

Recommended Ratio: 1 elliptical per 3–6 treadmills (e.g., 1 elliptical for 3 treadmills).

Stationary Bike

Suitable for weight loss and fat burning; higher-intensity workout.

Often paired with upbeat music for group classes or solo sessions.

B. Strength Training Machines

Strength equipment supports muscle development and overall fitness:

Smith Machine (Optional)

Provides resistance training for employees interested in muscle building.

If space is limited, include a small set of dumbbells, barbells, and racks.

Small Accessories

Yoga mats, foam rollers, stability balls, and resistance bands enhance flexibility, mobility, and light training options.

3.Configuration Recommendations

Equipment Choice:

Do not blindly follow brand names. Focus on durability, power, and suitability for multiple users.

Commercial-grade equipment is preferred over home-use machines for high-traffic environments.

Ease of Use:

Prioritize simple, intuitive equipment. Complex functions are rarely used in corporate gyms.

Safety:

Ensure stable, secure machines to prevent injuries.

Layout should allow safe movement without overcrowding or collisions.

4.Summary

The core goal of corporate gym configuration is safety, usability, and meeting general employee fitness needs. Cardio machines are the foundation, strength equipment is supplementary, and small accessories enrich the training experience. Proper selection and layout of equipment can enhance employee wellness, productivity, and overall workplace satisfaction.

这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围这里是产品和业务范围